Are your expectations killing gratitude?

In some Buddhist tradition being busy is like a form of laziness. This concept was life changing for me. admin In western culture, fall is a time of thanksgiving. Regardless of when you celebrate or how, there is a point in the fall where most stop to appreciate the...
Learning to ‘be’ in motion

Learning to ‘be’ in motion

In a workshop I hosted recently, we were talking about movement as a form of meditation. The beautiful spirit who came to the workshop asked a fabulous question. How you can you possibly just ‘be’ when you are in movement or activity? Is it possible to be in action...