How to start and stick to a practice

How to start and stick to a practice

Hands down one of the biggest challenges when starting a meditation practice is sticking to it. As with any new behavior, the first 6 – 8 weeks can be touch and go. Meditation is no exception. Everyone starts with good intentions of meditating daily. Squeezing 5...
Why meditation doesn’t fix you

Why meditation doesn’t fix you

I’m often asked why I meditate, and there’s a lot of hype right now in popular media around all the good meditation can do for you. I don’t disagree with all the mental and physical health benefits, and I’ve experience many of these benefits first hand. It would be...