How I can help you
Meditation Classes and Workshops
My classes and workshops offer a wide variety of meditation styles, with one common objective: supporting and guiding people through their own personal journey of self discovery to ignite their passions and achieve more than they dreamed was possible.
Having been certified through Lifestyles Meditation, Canada’s first meditation studio, my classes are non-theistic (not based on any particular religious or spiritual practice). The emphasis instead is on combining practical, science-based meditation with some of the traditional aspects to provide a holistic and accessible practice to anyone looking to reap the benefits of meditation.
Feel a little unsure or out of your element? Check out what to expect at a class or workshop to help you feel more comfortable.
Having been an HR professional for over 17 years, I know the importance of mental wellness in the workplace. I can provide customized workshops and classes to suit the needs of your employees and corporate wellness goals.
Sometimes the changes you want to make in your life are too big to tackle alone. Having someone in your corner cheering you on and holding you accountable to your goals can be a powerful, life changing experience.
Being certified in the Results Coaching System through the Neuroleadership Institute, I use a brain-based approach to facilitate positive change in your life. This means I focus on supporting you in changing the underlying thinking and behaviors that are creating obstacles in your life or may no longer be serving you.
You will find the potential to fulfill all your wildest dreams actually is everywhere when you live a deliberate life. One-on-one coaching can assist you in choosing to live a deliberate life through the selection of healthy habits and practices that actualize your personal potential.
These important tools allow me to help you prosper with purpose.
Let me help you prosper with purpose
Contact me to book a class, workshop or 1-on-1 coaching.